Join us for
an Afternoon of
an Afternoon of
yoga and meditation
Saturday June 12th 1pm – 5pm
Come explore combining gentle yoga with meditation practices from various traditions. Nourish your body and soul with mindful movement, awareness, and compassion. Take with you some ideas for a continued personal meditation practice. Open to all – no previous experience necessary!
Co-Leaders:
Tim Malone, M.Div. and Jayde Pryzgoda, 200-RYT will lead this workshop.
Place: Motion Sense Studio,
7001 3rd Ave NW, Seattle (Phinney Ridge)
Registration and/or Questions:
Please contact Jayde at thisonemomentyoga@gmail.com or
206-755-8132
Suggested Donation $15 - $20
Tim Malone is an experienced meditation practitioner and retreat facilitator. You can read more about his background and interests here:
http://www.timmalone.org/tim_malone_bio.htm
Jayde Pryzgoda is a certified yoga instructor in the Viniyoga tradition. For more information on her style of teaching, please see her blog:
http://thisonemomentyoga.blogspot.com/
THis will hopefully be the beginning of a regular offering -- bringing together movement & meditation from various traditions in one afternoon.
won't you come -- and try it out with us?!
I will be co-leading this 4 hour mini-retreat alternating Yoga with guided sitting & meditations at a studio in Phinney Ridge area where Jayde teaches.
. This is a mindful, Rest-filled opportunity to deepen spiritual life with body, mind & spirit.
